Suitable for everyone who wishes to explore Mindfulness in-depth.
This residential* seminar is spread over three days allowing you to become immersed in Mindfulness. Conducted in a totally secular environment with no phones or internet you will be able to enjoy your seminar in a peaceful and tranquil rural setting.
You will be staying in a superb hotel just outside the Victorian sea side spa resort of Scarborough on the beautiful east coast of Yorkshire.
During your time with us you will cover a wide range of Mindfulness related topics including:-
An overview of Mindfulness.
Some of the neuroscience basics behind Mindfulness.
Various meditation techniques
How to start to break lifetime habits
How to be positive
And much more.
The three days you spend with us could alter the way you view your life and may even change it.
Bring along nothing but your curiosity and an open mind.
Venue – To be arranged but will be within the Scarborough area
Dates – To be announced.
Times – 9.30am to 5pm daily
Cost – To be determined – includes 3 nights hotel stay plus breakfast, lunch, dinner and refreshments.**
If you wish to be updated on dates and venue please click here to contact me.
*Can also be attended on a non-residential basis if you do not wish accommodation at the hotel.
**If non-residential the cost will be £TBD which includes lunch and refreshments.